स्वस्थ रहने के 4 उपाय| 4 ways to stay healthy #shorts #health #facts #rules #healthy #knowledge #gyan

 


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Exercise- Is There A Connection For Diabetes?

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Exercise is probably the only hope for the diabetes crisis. If you have diabetes or have someone in your lineage, be careful! You really have a choice, keep going. Diabetes is a silent killer that attacks you from inside to outside! If you think you are not going to get it, think again. The scary thing is that you wake up tomorrow and a key to the door opens! And you have diabetes. The ugly thing about this disease is that it makes your life go away a little at a time. You can lose a limb or your life, but it is treatable. Do you know that the children of today are the first generations who are presumed not to live beyond the age of their parents? How sad is it? What do we do about it? Check your daily sugar intake. You get daily activity in your life. You get regular checkups done. You become serious towards your health. You get an accountability partner. You leave a cold drink. If you are not serious about your health, you are at risk of getting diabetes. Consider warning yourself. W...
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Symptoms Of Menopause Hashmi Dawakhana

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Menopause is an integral part of women’s life. No women can avoid the ultimate consequences. It is one step in a long reproductive degenerative and aging process which almost begins silently at the age of 40 years or so. Declining levels of the hormones estrogen and progesterone cause various changes, which eventually lead to menopause. Menopause symptoms may vary from woman to woman. Change in hormone levels may cause a variety of symptoms which may last from a few months to a few years or longer. Some women may feel the worse of it, yet some other may feel very less of it. One of the most noticeable changes that occur during the onset of menopause is visible changes in occurrence of periods. Many women experience less regular periods. Some have a lighter menstrual flow than normal, while others face a heavier flow and may bleed a lot for many days. Periods may occur less than 3 weeks apart or last more than a week. There may be slight spotting between periods. Women, who have had pre...
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Natural Ways to Lower Blood Pressure

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